Build Your Shape with Federica

Side-by-side photos showing a woman dressed in workout clothes, taking selfies. The left photo is an outdoor shot of her in a red and white striped skirt and a red top, with sunglasses, in front of a white fence and garden. The right photo is an indoor mirror selfie of her in black and white patterned leggings and a black crop top, with headphones around her neck and wet hair.

Our Monthly Plans

Advance

£440

Plan= £75 =£10

PT Sessions: 2 per week, 1 hour each

Our Advance Plan is designed for women with a busy schedule, who are dedicated to prioritize their wellbeing.

Flexibility: Book at your most convenient times.

Personalized Guidance: I will guide you through exercises, correct your form, and adjust your plan based on your performance, ensuring the best results in the shortest time.

Extra WorkoutOption: Includes an additional workout plan (gym or home-based, as you prefer)

Meal Plan: Personalized to complement your fitness goals.

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Ultimate

£600

Plan= £75 = £10

PT Sessions: 3 per week, 1 hour each

Our Ultimate Plan is designed for women committed to optimizing their time and achieving faster results.

Flexibility: Book at your most convenient times.

Personalized Guidance: I will guide you through exercises, correct your form, and adjust your plan based on your performance, ensuring the best results in the shortest time.

Extra Workout Option: Includes an additional workout plan (gym or home-based, as you prefer)

Meal Plan: Personalized to complement your fitness goals

Explore

‍£240

Plan= £75 =£50

PT Sessions: 1 per week, 1 hour each

Our Basic Plan is designed for women already into fitness but seeking to optimise their results with expert guidance.

Flexibility: Book at your most convenient times.

Personalised Guidance: I will guide you through exercises, correct your form, and adjust your plan based on your performance, ensuring the best results in the shortest time.

Extra Workout Option: Includes an additional workout plan (gym or home-based, as you prefer)

Meal Plan: Personalised to complement your fitness goals.

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Superior Online

£135

‍ Plan + 1 PT Session

Online Coaching customised to fit your specific needs, whether your goal is to lose weight, build muscles or shape your body.

Gym/Home Workout Plan: Tailored specifically for you and updated monthly.

24/7 Availability: Access your plan anytime and perform workouts at your convenience.

Meal Plan: Personalized to compliment your fitness goals. £135

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